What if you didn't need another strategy?

Just a plan that feels really freaking good & matches YOUR individual goals

And what if you could get there without:

Forcing yourself through a plan that isn't yours

Outsourcing your power to whatever's trending this quarter

Restarting your goals from zero every few months

Burning out to prove you're serious

Abandoning what matters to you the second it gets hard

Your vision board doesn't have to die in Canva.

Here you will find my exact 9 step method I use with my clients to turn "I want more" into a plan you'll actually follow through on.

This 90-day method gives you:

The clarity to understand what you actually want

The structure to turn it into simple, sustainable steps

The internal space (capacity) to make it possible

Start today!

This is not about forcing productivity, rigid habits, or New Year’s resolutions.

This is about building a life and business that feel as good as they look.

You just took the first step to reclaiming your power!

You decided you want to create a life based on what is important to YOU.

Following a path that feels really good to YOU.

I want to celebrate you for making this first step.

I've been where you are.

WELCOME TO THE 90 DAY GAME PLAN

Meet Julie, the builder of the method

Hi, I’m Julie. I am a high-performance coach and a psychedelic facilitator. I help high-performing women use psychedelics to beat burnout once and for all.

I know that everyone experiences some sort of burnout and nervous system dysregulation. It shows up as fight, flight, freeze, or fawn. We all do it.

I help women who have gotten to a certain point by forcing it get to their next level by increasing their capacity to receive. If you feel like you’ve hit a ceiling and can’t get past it… It's because it's not a strategy issue, it's a capacity issue.

I primarily work with psilocybin and LSD, both microdosing and macrodosing. Most of my coaching work involves microdosing and a values first approach to life, career, and business. I also host retreats where women can experience a full dose in a guided, intentional setting. All of my work centers around integration AKA pulling the thread through from the breakthroughs into your day-to-day life.

THE METHOD

How This 90-Day Method Works for YOU:

This is a step-by-step system desinged to help you:

Debrief your year (or last quarter) honestly and without shame or guilt

Choose one aligned focus instead of 12 overwhelming goals

Build capacity, the real reason everything finally starts working

Diagnose the root of what was off

Reconnect with your core values

Create a simple, sustainable 90-day plan

Integrate microdosing to support your process

LET'S START

Think of this as your quarterly reset:

the place where you get honest about what's working, what's not, and build a plan that matches the woman you're becoming.

Inside the Workbook

The 9 Steps, at a Glance

Step One

Debrief Your Last Year or Quarter

Get real with where you've been before deciding where you're going.

Step Two

Clarify Your Desired Outcomes for the Next 12 Months

Choose the desires that excite you, not the ones you think you should want.

Step Three

Convert Your Annual Desire Into a 90-Day Target

Your brain can only plan accurately about 90 days out. Use that.

Step Four

Identify Your Core Values and Rate Your Alignment

Your values are your internal GPS.

Step Five

Choose ONE Value to Focus on First

Mastery beats multitasking, every time.

Step Six

Choose ONE Small, Sustainable Congruent Action

Simple wins create unstoppable momentum.

Step Seven

Build Your Capacity Plan

Capacity is the internal space to hold the life you want. Most people skip this and wonder why nothing sticks.

Step Eight

Microdosing Support

How to pair microdosing with your plan so your habits actually stick.

Step Nine

The Quarterly Blueprint Summary

Your whole plan on one page, ready to follow.

LET'S WORK TOGETHER

Grab the 90-Day Gameplan and build the quarter YOUR way.

Free workbook. Nine steps. Zero forced productivity.

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