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Creating your micro 🍄 dosing practice + FAQ

Never micro-dosed before? No problem! Watch this video to learn how to create your practice, the dos and don'ts, as well as the most commonly asked questions and their answers!

 

How to Micro-dose

The Importance of Being Guided

  • Without a guided micro-dosing experience you’re leaving a ton on the table
  • It’s like taking steroids but not going to the gym
  • So much is happening in your brain and without a guide it’s not going to stick
  • When you micro-dose intentionally you become a powerful creator of your life
  • You’re choosing the rewiring, new narratives, and new beliefs
  • If you’re not being intentional it’s likely that you’re reinforcing unsupportive beliefs, thought patterns, behaviors, and experiences
  • You get to actively engage with the medicine.

The Importance of Being Guided

  • Without a guided micro-dosing experience you’re leaving a ton on the table
  • It’s like taking steroids but not going to the gym
  • So much is happening in your brain and without a guide it’s not going to stick
  • When you micro-dose intentionally you become a powerful creator of your life
  • You’re choosing the rewiring, new narratives, and new beliefs
  • If you’re not being intentional it’s likely that you’re reinforcing unsupportive beliefs, thought patterns, behaviors, and experiences
  • You get to actively engage with the medicine.

Best Practices and Recommendations

These are all suggestions based on research and experience

I lovingly encourage you to commit to these recommendations.

 Make sure to set an overall intention

As well as a smaller daily intention

Take the protocol sometime close in time to taking action on the texts

No correct time of day to take it 

  • At first take it at night
    • For some people, the first few days can be emotional so I recommend trying it out in the evening or whenever you are free from obligations.
  • Experiment with timing and what you like best
  • For some people it’s energetic
  • For some people it’s calming 

No drinking/partying during the first 30 days

  • Influences your neurochemistry
  • Alcohol in particular is used to numb out and avoid emotions
  • This process is about feeling your emotions
  • Not feeling them won’t make them go away
  • I highly recommend at least avoiding it on your ON days

Take it on an empty stomach

  • If nausea or headache occur - that’s normal
  • Take it with food
    • These effects should subside after the first week or so

Give yourself space to feel.

And although you will not trip, you may want to call a trusted friend to come over and enhance feelings of safety. 

Your mindset is controlling your outcome.

Optimize your sense of safety and peace in order to have the best experience. 

If you’re a marijuana smoker…

  • What kind of smoker are you?
  • Space out the weed and the micro-dose

Create an intentional space when you take your capsule

Make it a ritual and a ceremony

Important considerations

  • You CANNOT micro-dose all the time
  • You MUST take a rest period
    • If you choose to micro-dose for a month, you will take at least a 2-week break
    • If you choose to follow a protocol for 60 days your break will need to be at least a month
  • Totally safe to stop taking your micro-dose supplement at any time
    • No need to titrate off
    • Ladder analogy
    • The benefits can be sustained for 6 months - 1 year
    • No worries of backsliding
  • No risk of tripping
  • Many people feel more in control and responsive vs reactive

Important considerations

  • You CANNOT micro-dose all the time
  • You MUST take a rest period
    • If you choose to micro-dose for a month, you will take at least a 2-week break
    • If you choose to follow a protocol for 60 days your break will need to be at least a month
  • Totally safe to stop taking your micro-dose supplement at any time
    • No need to titrate off
    • Ladder analogy
    • The benefits can be sustained for 6 months - 1 year
    • No worries of backsliding
  • No risk of tripping
  • Many people feel more in control and responsive vs reactive

FAQs